Workout your way: Gym or Home

Jordan designed the program to give you the flexibility to choose where you want to train. Whether you prefer the energy of the gym or the comfort of your home, our program adapts to your needs so you can stay consistent and reach your goals—anytime, anywhere.

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The London Attitude

The Ultimate Cross Training Program for Dancers

The Ultimate Cross Training Program for Dancers

Type

At only $29.95/month

Includes: 

Access to a customized app and built in community of like minded dancers

A 6-week training plan that renews each month

3 day splits

Warm-ups and cool down for each workout

Focused on strength, explosive power, coordination, agility, stability & mobility

Injury prevention exercises to ensure pain-free dancing and career longevity

Demo videos and form cues for every exercise

Information on the direct application to dance technique

Accountability features to stay on track towards your goals

2-way in app messaging with Jordan if you have any questions or need extra help

View full details

Take a Sneak Peek at the App

Get a glimpse of our new, customized app designed to enhance your training experience. With an intuitive dashboard, easy access to your workouts, and a vibrant community at your fingertips, our app makes it easier than ever to stay on track and connect with fellow dancers. See what’s waiting for you inside!

DANCERS ARE ATHLETES. SO TRAIN LIKE ONE.

What is the common point between a professional tennis player, basketball player, football player, gymnast, runner, swimmer…? They all do specific cross training in the gym.

So why don’t dancers follow a specialized cross training plan like other athletes instead of just going to the gym to spend an hour on the elliptical? And what if cross training is the key to set you apart as a dancer?

DON'T KNOW WHERE TO START?

Don’t be afraid. The London Attitude’s Ultimate Cross Training Program is fully tailored for dancers. You will have access to a 6-week plan of 3 workouts per week. At the start of each 6 week period you will receive a brand new workout plan allowing you to work towards different goals and stay motivated. All you have to do is follow along!

Why Choose This Program?

  • ✅ IMPROVE YOUR TECHNIQUE

    Cross-training with functional movements tailored to dance technique will enhance your strength, stability, mobility, and control.

  • ✅ INCREASE YOUR ENDURANCE & POWER

    Targeted exercises for stamina and explosive power which is crucial for overall dance technique and performance.

  • ✅ PREVENT INJURY & REDUCE PAIN

    Prevent injuries with targeted exercises. Promote strength, mobility, and joint health for sustainable, injury-free dance practice.

  • ✅ DETAILED FORM GUIDES

    Optimize your training with our form guides, offering visual and voiceover cues. Follow precise instructions to perfect your form and maximize results.

  • ✅ PROGRESS OVER TIME

    Receive an in-app 6 week workout plan with various accountability, experiencing diverse workouts for continual progress.

  • ✅ ADAPTABLE FOR ALL AGES & LEVELS

    Designed to be adaptable for all ages and levels. Easily modify workouts by adjusting rest times and weights to suit your individual needs.

  • ✅ DOABLE AT THE GYM OR AT HOME

    Separate programs so you can enjoy the workouts at the gym or in the comfort of your own home. Home program requires minimal equipment (sturdy box or bench, dumbbells, and bands)

  • ✅ TIME EFFICIENT & FLEXIBLE

    Designed for busy dancers, efficient one hour workout with warm up and cool down can be done any day. Space them evenly throughout the week for best results.

Don’t be the dancer who is injured every season.

Protect your future as a dancer by strengthening your body.

HEAR FROM OTHER DANCERS

★★★★★

"Jordan is fantastic! Her workouts are amazing and thorough. I've already noticed my dance technique getting better by cross training."

Lisa K. - Adult Dancer

★★★★★

"I've started feeling more comfortable in grand allegro and even though my calves are cramping, my technique is feeling more stable."

Anna R. - Principal Ballerina with The Estonian National Ballet

★★★★★

"I find it hard to find the right workouts that are challenging but manageable on the body. The program Jordan provided ticked all the boxes."

Gillian C. - Trainee with Richmond Ballet

FAQs

Who is the program for?

This program is designed for dancers of all levels and ages who want to enhance their strength, performance, and prevent injury. Whether you're a beginner looking to build a solid foundation or a professional aiming to fine-tune your skills, this program will meet your needs.

Is this program suitable for beginners?

Absolutely. The workouts can be modified by increasing rest time or lowering weight to accommodate your fitness level.

Is this just for ballet dancers?

This program is designed to benefit dancers of all styles including contemporary, modern, hip hop, jazz, Irish dancing etc.

What kind of results can I expect to see?

If you are consistent, you can expect to see an increase in your strength, power, coordination, agility, stamina, mobility and flexibility. This program also incorporates injury prevention exercises to decrease pain while dancing and contribute to career longevity. Feeling stronger in your body will also lead to an increase of confidence and body image.

How does the subscription work?

The program is available as a monthly subscription for $29.95 that renews every 4 weeks. Once you subscribe, you'll have access to new workouts and resources every 6 weeks, keeping your training fresh and effective. You can cancel at any time.

How should I space the workouts?

To maximize the benefits of the program, it’s recommended to space your workouts evenly throughout the week. For example, you could train on Monday, Wednesday, and Friday, giving your body ample time to recover between sessions. However, the program is flexible, so you can adjust the days to fit your schedule as long as you aim for three sessions per week. Just drag and drop the sessions between days on your app in the calendar section.

What equipment do I need?

You will need at least one pair of dumbbells between 5-15 lbs (2-6 kg) and a sturdy box, chair or bench. It is helpful to have a heavier set of dumbbells, kettlebells, resistance band, plyo box, medicine ball, and a barbell with plates, but it is not required.

How can I switch from the home to the gym program or vice versa?

If you want to switch, please contact via the contact form on this website or send Jordan a message in The London Attitude app. You will be transferred over to the other program without disrupting your app access.

How can I cancel my subscription?

In the original email confirming your subscription, you will have access to a customer portal to cancel, pause, or reactivate your subscription. When cancelling, you will be removed immediately from the community groups and lose access to the app. If you encounter any problems, please contact us via the contact form on the website.